A WALK TALK SHOW AT THE D.Y.PATIL UNIVERSITY’S AYURVEDA GARDEN BY THE PROFESSORS OF DYPU SCHOOL OF HOSPITALITY & TOURISM STUDIES
A walk talk show was conducted by the D Y Patil University’s School of Hospitality & Tourism Studies faculties Ms.BhavaniSwaminathan&Mr.MilindKilpade. The talk show was on the herb Ashwagandha. As now people are moving back to Ayurveda from the Allopathy, both the faculties gave a brief description of this herb.
Aswagandha is a Sanskrit word where “Ashwa” means Horse and “Gandha” means smell. Ashwagandha has the power and vigour of horse. It has lot of medicinal benefits. The most important benefit is it is extremely good for people who are looking forward for weight loss.
It helps for the people who are diabetic. It gives lot of energy and strength.Aswagandha leaves have a number of health benefits including its adaptogenicproperties(helps your body adapt to the onslaught of various harmful factors in the environment like pollution and stress). Ability to strengthen the immune system, heal damage caused to the body due to stress and even helps relieve conditions like cough, acidity, high blood sugar levels and fatigue. What’s more the plant is also a potent purgative and improves digestive functioning. You may also like to read about the health benefits of Ashwagandha.
Owing to its action on the digestive system, this leaf helps speed up the process of weight loss. According to Ayurvedic texts having aswagandha leaves regularly helps rid the body of toxins and expels ama (deposited toxins) from the lining of the stomach. This is turn helps improve the working of the digestive system and fires up your metabolism, helping in weight.
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